Toolkit: Self-Care

A teacher relaxing after exercising

Self-Care for the School Year Starts Right Now

By The Room 241 Team July 3, 2019

When you board an airplane, the first thing that flight attendants tell you is that, in case of emergency, you’re supposed to put your own oxygen mask on before helping others with theirs. This same principle applies to life in general. You have to take care of yourself first or you won’t have anything to… Read More

Rethinking PD: Self-Care & Mindfulness for Teachers

By Alisa Bates, PhD August 14, 2018

Concordia University-Portland’s College of Education and WeAreTeachers hosted an awesome Facebook Live professional development session: Self-Care & Mindfulness for Teachers. Did you miss it? No worries! We’ve got you covered with some key takeaways. You can also watch the full video anytime to catch all of the details. Mindfulness for students Hosts Kayla Dessert and… Read More

Self-Care: Getting Mentally Prepared for a New School Year

By Alisa Bates, PhD August 3, 2018

Entering a new school year can be stressful and daunting. The long summer days are winding down and back-to-school anxiety starts to creep in. But with a little mindfulness and intention — and some great advice from Concordia University-Portland Cavaliers — you can start off the new school year right! The power of intention “Our… Read More

We all know that healthy eating, sufficient sleep, and work breaks are good practices. But how do we truly break through our habits and start a teacher self-care practice that actually sticks? Summer is a perfect time to get going on a self-care journey that lasts. Here’s some helpful advice and practical tools to build… Read More

Self-Care for Teachers of Traumatized Students

By Jennifer Gunn June 22, 2018

It can be difficult for educators, who are so often over-tasked and under-resourced, to prioritize self-care. But doing so is incredibly important and beneficial, both for educators and their students, especially when it comes to supporting students affected by trauma. Teaching is emotional labor, so here are some ways for trauma-informed educators to cope, care… Read More

Educator Wellness: Self-Care in a Selfless Field

By Lilla Dale McManis, PhD January 16, 2018

If you fly with any regularity, you’re likely very familiar with the flight attendant’s instructions to place the oxygen mask on yourself before assisting children. The reason, of course, is that you can’t do a very good job if you don’t take care of yourself first. Particularly in challenging situations, this is absolutely vital. Teaching… Read More