You may have seen it, been around it, or maybe you’re experiencing it right now: teacher burnout. It’s sadly very common and it can often be labeled as Secondary Traumatic Stress (STS). Many of us struggle to find ways to set boundaries, recognize our own limitations, and prioritize our personal needs. It becomes even more… Read More

We know that extracurricular activities can benefit students in a variety of ways but, as teachers, we are often the ones to take on those additional responsibilities. You leave your classroom and become a coach, club leader, or theater director. This added role may be fulfilling, but it’s often hard to achieve work-life balance. So here… Read More

Many people don’t really get what it means to be a teacher and how challenging yet rewarding this profession can be. Don’t worry. We’ve got your back with a host of new memes that we’ve created just for you. So ignore the mountain of ungraded papers for a moment and take a well-deserved meme break.

Saying no is the best choice I have ever made for my teaching career. I entered the teaching profession after a career in public libraries. In the beginning, I told my principal that I would probably stay late on campus since I was used to, and I quote, “working until 6 p.m. most days.” I started… Read More

Editor’s note: In today’s fast-paced, technology-driven world, we’re able to work almost anywhere at any time. But how does being so connected affect our lives and the way we view work-life balance? Here to share his insight and expertise is Tom Armbrecht, PhD, a former professor of French studies who is now an online learning… Read More

Concordia University-Portland’s College of Education and WeAreTeachers hosted an awesome Facebook Live professional development session: Self-Care & Mindfulness for Teachers. Did you miss it? No worries! We’ve got you covered with some key takeaways. You can also watch the full video anytime to catch all of the details. Mindfulness for students Hosts Kayla Dessert and… Read More

Entering a new school year can be stressful and daunting. The long summer days are winding down and back-to-school anxiety starts to creep in. But with a little mindfulness and intention — and some great advice from Concordia University-Portland Cavaliers — you can start off the new school year right! The power of intention “Our… Read More

We all know that healthy eating, sufficient sleep, and work breaks are good practices. But how do we truly break through our habits and start a teacher self-care practice that actually sticks? Summer is a perfect time to get going on a self-care journey that lasts. Here’s some helpful advice and practical tools to build… Read More

Picture it: a teacher hovering over a lukewarm microwavable meal while making copies and simultaneously grading this week’s essays. It’s summer, so that overworked teacher is surely relaxing poolside somewhere, right? Wrong. While many think teachers “get summers off,” most of us are extremely busy planning lessons or attending professional development sessions and conferences. Here’s… Read More

Teaching is one of the most taxing professions because educators give so much of their time and energy to their work. Frequently used terms like “burnout” can imply that teachers simply can’t handle their workload or aren’t measuring up to expectations. Doris Santoro of Bowdoin College and author of Demoralized: Why Teachers Leave the Profession… Read More

Teaching is a tough profession. Heavy workloads, challenging students, and lack of support are just some of the issues today’s teachers have to handle. Many educators choose their career because they feel it’s their calling, but that makes them more susceptible to compassion fatigue and burnout. A recent study finds that higher rates of burnout… Read More

You already have a host of mindfulness activities for the classroom in your toolkit, but what about tips for helping you—the educator—be more present in the moment? Have you ever tried to meditate, or practice mindfulness yourself? To learn what it takes (and how to do it), we talked with two mindfulness pros over at… Read More

We all know it’s important to live a healthy, balanced life, but what does that actually look like day-to-day as a teacher? Since March is National Nutrition Month, we asked some of Concordia’s MEd and EdD students and alums to share health tips that work for them in and out of their classrooms. Plan ahead… Read More

This week, March 5-9, is National School Breakfast Week. As teachers, we often tell our students that breakfast is, of course, the most important meal of the day. But… raise your hand if you sometimes skip it yourself. We wake up super early, gather our things, and head to school for long days of teaching—it’s… Read More