Teacher meditating at desk
Just For Fun

What Should Be Your New Year’s Resolution?

By The Room 241 Team December 27, 2018

It’s always good to start the new year with ambitious resolutions. However, as teachers, you have so many goals you want to accomplish in a jam-packed school year that you tend to neglect your own physical and mental health needs. Self-care resolutions can not only be very achievable but can improve your quality of life.

Take the quiz and see which area of self-care you should focus on in the new year.

When asked to complete a task/project outside of my job duties, I usually:
Decline. I cannot take on more work right now.
Depending on the project, I will agree to help out.
Accept. I just can’t say no!

Correct!

Wrong!

Which one of these habits would you like to improve most in 2019?
icon of sun
Staying positive.
icon of target with arrow in the center
Keeping focused on my goals.
icon of strong arm
Eating healthier or becoming more active.
icon of moon with plus sign
Going to sleep on time/waking up earlier.
icon of clock
Spending more time with friends or family.
icon of life preserver
Asking for help when feeling overwhelmed.

Correct!

Wrong!

I work evenings at least:
one to three
1-3 times a week.
three to four
3-4 times a week.
four to five
4-5 times a week.
almost every night
Almost every night.

Correct!

Wrong!

When I find myself feeling burned out, I tend to:
icon of hourglass
Just wait for the feelings to pass... I’ll get over it eventually.
icon of four hands in circle
Turn to my support system... I have to vent or I’ll explode!
icon of heart in circle
Do a quiet activity to calm myself... meditation is key.
icon of compass
I don’t know what to do when I feel burned out.

Correct!

Wrong!

I do a self-care activity such as exercise, read, spend time outdoors, etc.
row of books
Never. I can’t remember the last time I read a book.
icon of tree
Occasionally. I try to make time during the month to go on a hike.
icon of workout weight
Often. I dedicate time weekly to get my workout in.
icon of health monitoring watch
Always. I can’t live without my self-care routine!

Correct!

Wrong!

Which one of these is the biggest challenge for you?
Staying organized.
Keeping focus.
Saying no to extra tasks.
Being healthy.

Correct!

Wrong!

Share the quiz to show your results !

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What Should Your New Year’s Resolution Be?

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